“I believe that exercise plays a vital role in our mental health and that counseling doesn’t need to take place in a room sat face to face”
Jilly Walstow
Coaching
It all begins with an idea.
Maybe you want to run further or faster, maybe you were inspired by watching a marathon. We create personalised training plans based around your lifestyle and background to enable you to reach your desired goals. We reassess at regular intervals & can change the plan if needed.
Don’t worry if you are not local, I can provide online customised training plans and zoom calls.
Your training should enhance your enjoyment and experience of running!
Personalised training plans.
One run a week with coach.
Space to talk where needed.
One to one emotional support outside of the traditional environment.
Nutritional advice.
Cross training.
Fees: £80.00 a month
Running Retreats
& Holidays
Imagine a few days away from it all with a bunch of like-minded women.
In picturesque surroundings you could find yourself running places you have never run before.
Spending time stretching and doing gentle yoga, fed with vegan food which is all aimed at giving you the best chance at making the most out of the weekend. There will of course be some free time, as well as a meal out at the end of the retreat to relax before heading home.
3-7 days both here and abroad.
Location picked for the trails, we will take you away from it all & offer running. stretch, yoga, walks and some free time each day.Vegan food is provided based around fuelling and recovery to enable you to get the most out of the retreat.
A meal out on the last evening where we can relax, enjoy a drink & some good food before heading home after a sunrise run on the last day,
A 3-day, 50-100 mile route with nightly stays and meals as per retreat.
Fees: Varies on location.
Guided Trials
Monthly trail adventures for all abilities.
Unleash your inner explorer with our guided trail runs. Whether you're a local seeking new paths or a visitor eager to discover the hidden gems of the area, our knowledgeable guides will lead you through captivating trails that offer the perfect blend of challenge and scenery. From serene forests to rugged mountain trails, each run is an opportunity to immerse yourself in the beauty of nature while enjoying the benefits of a guided fitness activity.
Monthly trail adventures suitable for everyone whether you are new to trail or a seasoned trail runner looking for new routes.
As an experienced trail runner and qualified run leader I can lead you through trails from 5k to 21k
Our guided trails are social & supportive meaning we all stay together, we enjoy the views- so pause to take pictures & meet new people along the way.
Each run finishes at a cafe for coffee and cake.
Fees: 5k: £5.00 | 10k: £15.00 | 20k: £20.00
Our Qualifications
We're a skilled team, driven to see you succeed and create a close-knit community of runners. Our team brings diverse expertise to the table.
Jilly
With qualifications including a Bsc in Psychology, Psychotherapy & Counselling, as well as Diplomas in Hypnotherapy & Counseling and Sports Psychology.
Jilly is not only a qualified run leader and run coach but also a first aider. Her holistic approach to coaching ensures that your physical and mental well-being are equally prioritized.
Iona
Holding a Level 3 certification in Sports Nutrition, Iona specializes in providing tailored nutritional guidance to optimize your running performance.
Iona understands that fueling your body properly is key to reaching your full potential as a runner.
Lizie
With a background that includes a degree in dance and personal training certification.
Lizie brings a unique blend of expertise to our team. Her creative approach to training and fitness adds a dynamic element to our services.
Testimonials
“The running retreat was a fantastic experience for the things around it as much as the running, from the gorgeous food and cozy lodges to wild swimming and cute ducklings, to the swings and cake. I went on the retreat to get my running mojo back, and I got that in spades, but also much more. I can’t wait for the chance to do it again.”
Cath.
“I can thoroughly recommend the Running Therapist. I’m working towards a 20 miler later this year and feel in very safe hands. Great advice and a personal tailored plan that fits around the rest of my life (meaning I can actually stick to it)”
Clare.
"I started running with Jilly in September 2022. Before that I’d run a couple of half marathons and full marathons but never followed a training plan. I’d increased my running but not factored in how I would fuel. I also tried running them at my normal pace ! Neither of which worked. Yes, I completed them but felt exhausted and sick half way through. I entered my first ultra and Jilly provided me with a training plan. This included when to increase my miles and also when to fuel. Last weekend I completed the ultra and felt good. It was still hard but I felt strong. I followed her recovery plan and I was amazed to find that apart from being tired, I didn’t ache. I couldn’t have done this without the running therapist and her advice and support. I’m now back in training for my second ultra in 6 weeks. Thanks Jilly 😁"
Lyn.